15 юни

Go to bed and get up at the same time – why is it important?

We save in a dream all week, sitting at work until late, but on the weekend we arrange a “sleepy marathon” ourselves. Many have been living in such a rhythm for years, not suspecting that this is violence. Why is it so important to live by a clock for good health? Explains biologist Jiles Duffield.

The expression „biological clock“ sounds like an abstract metaphor, like a „degree of tension“. Of course, we feel more cheerful in the morning, and by the evening we want to sleep. But many believe that the body simply accumulates fatigue and begins to demand rest. You can always make him work a little longer, then rest. But this mode does not take into account the operation of circadian rhythms, imperceptibly knocking us out of the rut.

Circat rhythms control our life imperceptibly, but in fact this is an accurate program recorded in genes. Different people have variations of these genes – that is why some work better early in the morning, while others “swing” only for dinner.

However, the role of circadian rhythms is not only to tell us “it’s time to sleep” and “wake up, Sonya!“. They participate in the work of almost all systems and organs – for example, brain, heart and liver. They regulate processes in cells to ensure the coordination of the body as a whole. If it is violated-for example, due to the irregular schedule of work or a change in time zones-this can lead to health problems.

What happens when a failure occurs?

Take, for example, the liver. It is involved in many biological processes associated with the storage and release of energy. Therefore, https://hollyhobbieworld.com/les-medecins-ont-explique-comment-augmenter-la/ liver cells work in conjunction with other systems and organs – primarily with fat cells and brain cells. The liver harvests vital substances (sugar and fats) that come to us from food, and then cleanses the blood, choosing toxins from it. These processes do not go simultaneously, but alternately. Their switching is the circus rhythms.

If you come from work late and pounce on food right before bedtime, you knock down this natural program. This can prevent the body from cleansing and accumulate nutrients. Disorders of the biorhythm due to distant flights or replaceable work also bring chaos to the work of our organs. After all, we cannot say to our liver: “So, today I work all night, tomorrow I will sleep for half a day, so you are good, diving my schedule”.

In the long run, constant conflicts between the rhythm in which we live, and the internal rhythms of our body can lead to the development of pathologies and disorders, such as obesity and diabetes. Those who work in shifts, the risk of cardiovascular and metabolic diseases, obesity and diabetes are really higher than that of others. But those who work in this mode are not so few – about 15%.

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